​"Health is a state of body. Wellness is a state of being."- J.Stanford





​"The inner spirit that yoga awakens is beneficial. That’s what Patanjali refers to. A lot of people have lost their inner confidence, their strength, and what yoga does is bring this out, which strengthens them again. Awakening this inner confidence is why it is beneficial to humanity. 
It is our inner strength that helps us endure our difficulties and lifts us through our various trials. And it is this same strength that helps us embrace life in a better way. This is the strength that Patanjali calls chiti-shakti."-
~ TKV Desikachar 
 
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"Beautiful Catalina teaches yoga with easeful grace and serenity bringing a sense of calm and peacefulness to all her students.  She is passionate about teaching from the heart and this is evident in every single class. She flows slowly and seamlessly from one pose to the next leading the students through what seems like a graceful dance.  'Sthirum Sukham Asanam' - steady and easeful posture.  This moving in time with the breath lulls the student into a form of moving meditation.  This is ultimately what yoga is all about and it is a gift that only few yoga teaches possess".
 -Cindy Hartigan

"Being on my yoga journey for a couple of years now, I have settled into Catalina's class for some reasons: with her patience and guidance to new yogis and variations, skill and knowledge to pass onto the seasoned yogi. Her classes are challenging but you learn to grow in your yoga journey at your own pace. You come away feeling fulfilled and relaxed in mind, body and spirit. Catalina's passion to share her experience and understanding of yoga makes you want to continue your journey with ease. Great teacher, great guidance!".
-Glen Head

" An amazing teacher who helped me so much with my yoga. I always enjoyed her classes as it helped me with men health as well. Namaste Cata."
-Cheryl Holmes.

"I truly feel so blessed and very happy to have crossed paths with Cata! She is a beautiful soul! Cata is truly inspiring and her yoga classes make me feel so very complete, l always leave feeling great! Wonderful yoga, beautiful lady,  thankyou!"
- Lyndel Moffat.